Count Yourself Calm

This book brings together theology and psychology, offering a practical therapeutic method that helps children recognize their emotions, express them, reduce their stress, and calm themselves. This approach teaches them to trust God and overcome daily pressures by relying on Him and resting on His promises. With the help of their parents, the child uses a countdown from 5 to 1 to focus on each of the five senses.

Eliza is a licensed clinical and biblical counselor. In addition to writing various resources on topics of Christian living, she teaches workshops on issues related to relationships, personal growth, parenting, and counseling. She is a contributing writer for the Biblical Counseling Coalition, the Journal of Biblical Counseling, the ERLC, and LifeWay Women. To learn more about Eliza and see other resources visit www.elizahuie.com.